Havanna Wellness Sleep Upgrade Recipe😴
Here are our top tips to improve your sleep:
• Blue blocking glasses after dark (it takes 3 hrs to produce melatonin after last blue light exposure from phone, laptop, TV etc).
• Lavender essential oils on body, pillow or diffuser - we can help you source these, send us a DM or email.
• Room temperature between 18-21 degrees.
• Epsom salt bath with lavender drops for minimum 20 minutes to calm sympathetic nervous system or a book a Havanna Dreampod float session.
• Make your bedroom a sleep sanctuary and a place that brings a sense of peace and calm.
• Guided meditation on YouTube or Apps such as Calm, Headspace or Insight Timer.
For additional well-being support and a bio individualised plan, book a consult with Clinical Nutritionist Sarah Curtis. havannawellness@outlook.com (+61) 412 290 155