Don’t Over Complicate Nutrition 🥗

Our medicine has always been in our food. Food is not like medicine, it truly is medicine.  At Havanna we have a simple philosophy to eating for optimal wellness and vitality. We want you to thrive! 

We believe food should be organic. We believe this is the true cost of food. If our food is sprayed with pesticides and other chemicals our bodies have to work extremely hard to detoxify and filter this additional toxic load. 

We eat seasonally. This ensures we are eating foods that naturally support us during different times of the year, for example oranges are rich in vitamin C which help our immune systems and they are naturally grown in the winter months. 

We eat local foods. If we aren’t growing it on our beautiful property we source it from local farmers through the markets and health food shops. 

We believe food doesn’t have ingredients, it is ingredients and we eat wholefoods. A banana clearly needs no ingredient list. Our bodies recognise whole foods and are designed to utilise these. We thrive off real foods. 

We invite you to look at what you’re consuming in packets and become more discerning around what you nourish your beautiful temple with. Food either has nutrients, meaning it gives vitality to your body in the form or energy it can utilise to thrive; or it is an anti nutrient meaning your body requires endless vitamins and minerals to digest something that is of no nutritional benefit. For example it takes over 50 molecules of magnesium to digest one molecule of sugar! You’ll want to make sure you have a surplus of magnesium to spend if you like your sugar! Otherwise there’s always a biological price to pay for example headaches, cramps and moodiness. 

Humans often want to over complicate health, but in reality nature keeps it simple and never gets it wrong - Sarah Curtis, Clinical Nutritionist.

Book a customised nutrition consultation today. havannawellness@outlook.com (+61) 412 290 155