🧖🏽♂️ Self-CARE is not selfish 🧖🏽♀️
At Havanna Wellness we believe wellness involves self-care practices that support both physical, emotional and spiritual health.
Self-care has become a real buzz word in the wellness world and before we suggest practices to support your health at home, we want to make it abundantly clear that self-care is not an indulgent luxury. It is a necessary step towards ensuring you are able to be well both in body and mind so you can go about your day and not pour from an empty cup. Filling up your cup doesn’t have to consume enormous amounts of time, it just has to be prioritised as something of importance and value. You are worth it. Treat yourself with love and respect and make daily self care a non-negotiable. We assure you will reap the well-being rewards.
We encourage you to check in with yourself and ask your body for guidance around what it needs physically, emotionally or spiritually.
Below are some of my our favourite ways to take time out and give ourselves the necessary nourishment our bodies need:
Epsom salt bath with essential oils
Read a book with a cup of tea
Vedic meditation
Journaling feelings
Podcast and a walk outside
Running
Sitting with feet in the grass or sand
Talking to someone you love
Sauna
Cold water immersion
Surfing
Hike in nature
Get out in the garden
Sleep in
Light a candle
Write a gratitude list
Take a bath
Watch the sunrise or sunset
Make a nourishing smoothie or meal
Try a new hobby
Have a massage
Unplug from social media and devices