Self-Care Practice Menu🧘🏽‍♀️📝

Below is our self-care menu we thought we would share with our Havanna family. This daily practice is personal, but we thought maybe you could adopt a few of the practices to incorporate into your life or become inspired to write your own self care menu to take better care of yourself. Even just doing one or two items each day can make a big difference to how you feel emotionally and physically. 

Daily practices

Tongue scrape (copper tongue scraper within 3 mins of getting up) detox.

Walk or run + inspiring podcast ⬆️ growth.

1-3 minute ice bath. 🧊🛁

Fresh vegetable juice 250ml - 500ml.

500ml water.💧

Detox lemon + ACV + cinnamon tea. 🍋 🫖

Coffee. ☕️

30 min sunshine. ☀️

Infrared sauna. 🧖

Coffee enema.

Black seed oil self massage. 🙌🏽💆🏽‍♀️

Infrared Joovv light. 💡

Blue blocking glasses after sunset. 👓

Vedic meditation 20 mins AM+PM. 🧘🏽‍♀️

Diaphragmatic Breath-work.

Supplements.

Quality time with loved ones. ♥️

Dry body brush.

Neti pot - game changer! More on this!

Essential oils diffusing ALL day.

Read an uplifting book. 📚

Gratitude journaling before bed. 📖 ✍️

Let us know if you have other daily self care practices you think our community will benefit from.

Prioritise your self care! xx Havanna Wellness team.