🍭🍬 Sugar 🚫

At Havanna Wellness we strongly encourage our guests to avoid processed sugar and enjoy beautiful fresh fruit for their sugar hit instead! There are endless varieties of fruit to choose from, what we call ‘nature’s candy’! 🍎🍍🫐🍌

Sugar is incredibly addictive and hits the exact same dorpanergic pathway in our brains as illicit drugs. It’s no wonder people say they crave sugar or need a sugar hit.

We recently read a study involving lab rats that were given cocaine until they were addicted. The rats were then given the choice of sugar or cocaine, and 94% chose sugar! If you would like some dietary support, reach out and book a Havanna wellness nutritional medicine consultation. We are here to help support your health and wellness goals. 

havannawellness@outlook.com